Responsible Gaming
Gaming Should Be Entertainment, Not Income
At Canberra Foodies, we're committed to promoting responsible gaming practices. Online casino gaming should be enjoyed as a form of entertainment only—never as a way to earn money or solve financial problems. Always gamble within your means and remember that the house always has a mathematical edge. If you find yourself gambling more than intended or chasing losses, please seek help immediately.
Age Verification
Online casino gaming in Australia is restricted to individuals who are 18 years of age or older. If you are under the legal age for gambling in your state or territory, you must not participate in any gaming activities. We encourage parents and guardians to discuss responsible gaming with young people and to use parental controls where available.
Warning Signs of Problem Gambling
Do you recognize any of these warning signs in your gambling behaviour?
- Spending more money or time gambling than intended
- Chasing losses by gambling with more money to recover what you've lost
- Hiding your gambling activities or lying to friends and family about how much you gamble
- Borrowing money or using credit to fund gambling
- Neglecting work, studies, or relationships due to gambling
- Feeling anxious, irritable, or restless when trying to cut down or stop
- Using gambling to escape problems or relieve negative emotions
- Failed attempts to control, cut back, or stop gambling
- Risking important relationships, job opportunities, or educational goals because of gambling
If you've ticked any of these boxes, help is available.
Self-Help Tools & Controls
Most reputable online casinos offer built-in tools to help you maintain control. Consider using:
- Deposit Limits: Set a maximum amount you can deposit within a specific timeframe (daily, weekly, or monthly)
- Loss Limits: Cap the amount you're willing to lose during a gaming session
- Time Limits: Set reminders or automatic session timeouts to prevent extended gambling sessions
- Reality Checks: Enable pop-up notifications during play to remind you of how long you've been gaming
- Self-Exclusion: Temporarily or permanently exclude yourself from gaming sites for a period you choose
Talk to your casino provider about these tools, and don't hesitate to use them as part of your responsible gaming strategy.
Support & Help Resources
If you're struggling with problem gambling, professional support is available. Here are the key organisations that can help:
Australia
- Gambling Help Online – Free, confidential counselling and support for people concerned about their gambling or that of a loved one
www.gamblinghelponline.org.au
Phone: 1800 858 858 (free call)
International Support (if needed)
- GamCare (UK) – Provides free and confidential support
www.gamcare.org.uk - GamStop (UK) – National self-exclusion scheme
www.gamstop.co.uk - Responsible Gambling Council (Canada)
www.responsiblegambling.org - National Council on Problem Gambling (USA)
www.ncpgambling.org
All of these services offer confidential support. You don't have to face this alone.
Need Help Right Now?
If you or someone you know is struggling with problem gambling, please reach out today. Help is available, and recovery is possible. Contact Gambling Help Online on 1800 858 858 or visit their website for live chat support, counselling, and resources tailored to Australians.
Your wellbeing matters. Please prioritise your health and seek support if gambling is negatively impacting your life.